Berries are tiny, tasty, and tantalizingly colorful – and they're also powerful allies for your health, protecting everything from your head to your heart.
Blueberries provide numerous health benefits, including some that are specifically for your brain.
Blueberries and other deeply colored berries deliver anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects.Trusted Source
Antioxidants act against both oxidative stress and inflammation, conditions that may contribute to brain aging and neurodegenerative diseases.Trusted Source
Some of the antioxidants in blueberries have been found to accumulate in the brain and help improve communication between brain cells.Trusted Sourc17Trusted Source
Animal studies have shown that blueberries help improve memory and may even delay short-term memory loss.
Berries are sweet, but not the kind of sweet that should send people with diabetes running.
“Because they come with fiber, they can use that in a diabetic diet as a serving of fruit.”
The nutrition boost is better when you choose fresh blueberries over a blueberry pie or a muffin.
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Try sprinkling them on your breakfast cereal or adding them to a smoothie.
SUMMARY:Blueberries are packed with antioxidants that may delay brain aging and improve memory.